grace.

during bodyflow class the instructor always says, when we are going into cobra pose from a high plank, "with strength and grace" lower half way down...and it really stands out to me. We all need a little more grace in our lives. I personally am trying to be kinder and more gracious with myself without lowering my standards. We can all be gentler with our own souls. I tend to expect the best from myself and if I fail I get angry and frustrated but I want to be able to learn and love myself for my imperfections. It's so hard though. I know that imperfections allow us to grow and love truly. True love is embracing the faults and seeing them as beauty. 

love with grace.