food...it's what you make of it. It can either be a murderer or a nurse. (I was gonna say doctor but nurse is much better for this analogy). The cheese burger, fries and large chocolate shake can cause all of the health issues, but a grilled chicken salad and homemade lemonade provides nourishment to the body so it can function better. I'm not saying that grilled chicken salad is the super food of the month, but I want to stress the importance of the nutrient density of our food and what a difference it can make. When we feel sick what do we eat? chicken soup. it's low calorie, protein rich and it makes us feel better. So can we take that same idea and apply it to health. It don't want to feel sick today so I eat blueberries, bananas, strawberries and veggies. Maybe with your next food choice you can ask yourself "will this make be feel better or sicker?"
nourish your body, nourish your life.
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