Emotional eating.

 I'm an expert. I recognize it and I just need to figure out what the deal is. I know that I crave carbs and salt and I know that carbs increase the serotonin in the brain. Just something that I need to deal with better. I love going to the gym and sweat it out, but when I have class and such I need a better way to deal. any one else do this? I need some better options.