Water.

I have recently found a few ways to drink more water. 1. I am sick so I'm trying to flush some of the toxins out, which I should do all the time, but I have been able to drink tons and tons of water. 2. I have found flavorful ways to make water tasty sin calories. Like tea, my newest favorite is tangerine orange zinger by celestial seasonings, I also love love the sugarplum spice, it's one of the holiday blends. It's so good, full of cinnamon and some fruityness. YUM. 3. when I workout I go through one water bottle and before I leave the gym, I make sure to fill it up again. 

water is so vital for so many things, so let's drink up. I think that the more water I drink, the less food I eat. So that is so good too. 

I've been taking it easy the last few days because of this cold I have and I'm so bummed because I know that I am going to have to work so hard to get my endurance back again. It makes me so mad because I worked so hard to get it that far. 

Happy weekend!