Day 6.

Today my food intake has been much better, thank you for asking. 

I had a protein shake for breakfast 200 cal. 

banana before my spin class

and leftover chicken yumminess from last night and some salad. 

I did quick spin which was only 45 minutes, but holy cow, it kicked my butt. My quads are killing me and I'm going snowboarding tomorrow, we'll see how that goes. 

I get a high from spin class, I absolutely love it. I would love to know what gives you that energy. 

Right after class I was driving home and beautiful day by U2 came on the radio. I blasted it. I love those moments. I wish we could create more of them to enjoy. 

Alright I gotta go shower, I'm so sweaty and gross. Be active. Be strong. Be alive. Feel alive.