Ali Vincent

So today was pretty awesome. Met Ali Vincent at Penrose main for a workout this morning and then got her autograph this afternoon in the book, which was free. I got some new asics. woohoo. Ali was just was awesome and even more down to earth than I thought. She offered some advice that I thought would be helpful for all of us. She suggested that we tell our friends and family exactly how we want to be supported in our journeys to get healthy, instead of assuming they know how to support us and we feel like they let us down when we think they aren't supporting us in the right way. IF that makes sense. I can be difficult but I seem to be having this discussion process with my mom right now. I want to support her in anyway I can and I am by making healthy easy meals for us to enjoy together, but I may step on her toes a bit when I confront her on any poor choices she makes sometimes. So it's just a communication thing that has actually brought us closer together.

on another note, I'm thinking of moving my blog over to a facebook page were discussions can be had because I'm getting little feedback here.